Next Week's Menu
Week Of 8/8/22
Lunch/Dinner:
Chicken Cordon Bleu with Low-Fat Swiss Cheese, No Nitrate Turkey Bacon, Potato Mash and Asparagus
Small Cal 351 Fat 10.4 Carb 22.7 Protein 39.8
Large Cal 404 Fat 11.5 Carb 22.7 Protein 49.5
Large Cal 404 Fat 11.5 Carb 22.7 Protein 49.5
Pork Sirloin Cabbage StirFry over Brown Rice( pork sirloin , spicy pork sausage, carrots, napa cabbage, broccoli, sesame oil, coconut aminos, sriracha)
Small Cal 376 Fat 12.9 Carb 31.9 Protein 29.5
Large Cal 405 Fat 13.9 Carb 31.9 Protein 33.5
Large Cal 405 Fat 13.9 Carb 31.9 Protein 33.5
Mexican Stuffed Bell Peppers( all natural ground turkey, onion,cauliflower rice, tomatoes, almond milk cheese, jalapeños, spices, tomato sauce)
Cal 274 Fat 12.7 Carb 10.1 Protein 34.9
Roasted Chicken with Creamy Spinach and Artichoke Sauce, Broccoli and Roasted Cauliflower with Turkey Bacon Bits( all natural chicken breast,no nitrate turkey bacon, lowfat coconut milk , tapioca flour)
Small Cal 214 Fat 7.2 Carb 10.3 Protein 30.1
Large Cal 269 Fat 7.7 Carb 10.3 Protein 43.6
Large Cal 269 Fat 7.7 Carb 10.3 Protein 43.6
Chicken and Green Chile Cheddar Waffles with Dijon Maple Syrup( all natural chicken breast, almond flour)
CAL 344 FAT 8.3 Carb 50.3 Protein 29.4
(KETO)
Sub Chaffles( egg, almond flour, mozzarella)
CAL 416 FAT 21.8 CARB 4.8 PROTEIN 47.8(KETO)
The above Meals will be delivered Sunday for Mon-Wed
Paleo Potsticker Meatballs with Brown Rice and Broccoli( ground turkey, ground pork sirloin ,carrots, coconut aminos, egg, cilantro)
Small Cal 293 Fat 5.4 Carb 31.4 Protein 30.9
Large Cal 326 Fat 6.3 Carb 31.4 Protein 37.4
Large Cal 326 Fat 6.3 Carb 31.4 Protein 37.4
Smoked Paprika Chicken Thigh with Sweet Potato Mash and Brussels( all natural chicken thigh, spices)
Small Cal 280 Fat 9.6 Carb 20.7 Protein 29.9
Large Cal 373 Fat 14.3 Carb 20.7 Protein 42.6
Large Cal 373 Fat 14.3 Carb 20.7 Protein 42.6
Crustless Taco Pie( all natural ground turkey, egg, tomato, onion, jalapeno, nonfat greek yogurt, romaine lettuce)
CAL 332 Fat 14.4 Carb 7.2 Protein 45.5
Ground Turkey Meatballs with Home Made Marinara , Broccoli over Spaghetti Squash ( onion, tomatoes, basil, garlic)
Small Cal 258 Fat 9.0 Carb 21.8 Protein 26.1
Large Cal 333 Fat 13 Carb 21.8 Protein 37.1
Large Cal 333 Fat 13 Carb 21.8 Protein 37.1
Paleo Cashew Chicken over Cauli Rice( chicken breast, carrots,snap peas,zucchini, cashews, honey, coconut aminos, tomato paste)
Small Cal 331 Fat 10.3 Carb 18.5 Protein 38.6
Large Fat 378 Fat 11.3 Carb 18.5 Protein 47.3
Large Fat 378 Fat 11.3 Carb 18.5 Protein 47.3
The above Meals will be delivered Wednesday for Thur-Sun
Breakfast: 10$
Hazelnut Pancakes with Chocolate Coconut Cream Sauce( gluten free pancake mix, crushed hazelnuts,coconut cream,maple syrup,cocoa powder) 4 Cakes
CAL 360 FAT 14.6 CARB 45.6 PROTEIN 17.0
Italian Sausage Egg White Bites with Garlic Parmesan Broccoli(all natural ground pork, tomatoes,mozzarella cheese,Italian spices,spinach, sundried tomatoes)KETO,PALEO
Cal 268 Fat 7.0 Carb 17.3 Protein 34.3